Mental health challenges among young people remain stubbornly high, and many students and their families still don’t know how to cope.
UnitedHealthcare’s fourth annual Young Adult and College Student Behavioral Health Report found that more than 6 in 10 (62%) college students and non-college-enrolled young adults ages 18 to 28 report experiencing a mental or behavioral health problem in the past year, which has been consistent since 2022.
Among college students, worries are increasing, with nearly 70% reporting experiencing worries such as anxiety, stress or depression, reaching the highest levels in the past four years.
At the same time, the survey found that many parents may not understand what young people are going through, demonstrating that there is an opportunity to improve communication and support.
Mental Health Awareness Month is the right time to support young people and students. Whether you are a parent, caregiver, educator, or dealing with these challenges yourself, here are 3 ways you can help support mental well-being:
1. Start with open and honest conversations
Frequency does not always lead to understanding. The survey results reveal that while 39% of parents of college students believe their children feel understood after conversations, only 28% of students agree while 26% feel misunderstood.
At the same time, young adults not enrolled in college talk less frequently with their parents, but their perceptions of mental health are more aligned with their parents’.
Taken together, these findings suggest that the way we communicate is as important as frequency. Prioritizing meaningful, two-way conversations that emphasize empathy and understanding can make a significant difference.
2. Encourage balanced use of artificial intelligence (AI)
Digital tools are playing an increasingly important role in the mental health management of young people and students.
Nearly a third (31%) of respondents use AI-based platforms to explore symptoms or find coping strategies, and 26% turn to these tools for companionship, reassurance, or emotional support.
While these resources can be helpful, they are most effective when used in conjunction with the help of qualified health professionals.
3. Promote trusted resources
Many young adults are unsure where to turn for help, which can be particularly true when they or their families are dealing with mental health issues for the first time.
At the local level, community organizations, nonprofits, and state services can provide accessible, often low- or no-cost, support, from crisis lines to counseling programs. Knowing the options available can make the first step easier.
Health plans can also help people understand and access available mental health support.
For example, some insurers – including UnitedHealthcare – offer digital self-care tools, coaching, and 24-hour support lines for in-the-moment assistance, as well as in-person and virtual care options.
Supporting mental health shouldn’t just be a temporary thing, but a year-round priority. By improving communication, increasing awareness, and helping young adults connect to healthcare, we can better support their mental well-being when it matters most.
For more information on mental health resources, visit uhcsr.com either uhc.com .
