Suffocal that do not yield, nights without sleep and intense mood changes. For almost half of Hispanic women, these are just some of the challenges they face during menopause, figures that exceed those of any other ethnic group in the United States. In addition, many report vaginal dryness, pain during intimacy and irritation, affecting their physical and emotional well -being.
“These data show that we need to offer specialized and culturally sensitive attention for Hispanic women who are going through perimenopause and menopause,” explains Sarah Zuercher, director of clinical programs of gynecology and health of women in Maimonides Health.
Zuercher points out that the first signs of menopause often go unnoticed. Changes in the duration of the menstrual cycle – more short, longer or longer periods – together with night sweats, sleep alterations and mood changes, are signs that should alert women. “Personalized attention is key. Each woman experiences these symptoms differently, and her treatment must adapt to her needs and lifestyle,” adds the expert.
To reduce these gaps, Maimonides Health opened its center of menopause, a space dedicated to the integral care of women, with available performers and professionals trained to offer culturally sensitive care, even if the supplier does not speak Spanish.
The center offers hormonal and non -hormonal treatments, in addition to lifestyle strategies that improve the quality of life: regular exercise, healthy eating, adequate sleep and stress management. “There are solutions for common problems such as hair loss, weight gain and insomnia that really help women feel like them again,” says Zuercher.
The expert also highlights the importance of family and community support: “Having a support network can make a difference in how a woman handles the symptoms of menopause.”
In addition, Zuercher denies some frequent myths in the Latin community: “Many women fear hormonal therapy for fear of cancer, when in reality it is safe for many patients. There is also the wrong idea that there are no alternatives, but there are multiple non -hormonal treatments and lifestyle changes that make a difference.”
For women who feel insecure or ashamed, Zuercher has a clear message: “You know your body better than anyone. If symptoms affect your daily life, consulting a specialized provider is the first step to recover your well -being.”
With the new Integral Center for Maimonides Menopause, Hispanic women in Brooklyn and New York have access to advanced, personalized and culturally sensitive care, closing historical gaps in female health.
