In his task of approaching resources and information that enrich and empower our community, Cornell’s cooperative extension of Suffolk County (CCE) offers us recommendations to transform our life through nutrition.
Good nutrition is key to keeping us healthy, full of energy and preventing long -term diseases. We need better nutrition because what we eat directly impacts our body and our mind.
Choosing fresh, natural and balanced food helps us to concentrate better, to have a strong immune system and feel good every day. Raising awareness about nutrition is the first step to take care of ourselves and our families.
Why is it essential to improve our nutrition?
1. Because nutrition is key to preventing diseases:
An unbalanced diet, high in saturated fats, sugars and ultraprocessed foods, is related to the increase in chronic diseases such as:
– Obesity.
– Type 2 diabetes.
– Arterial hypertension.
– heart disease.
– Some types of cancer.
Improving food significantly reduces the risk of these conditions and allows you to enjoy a more active and full life.
2. Because nutrition strengthens the immune system:
Nutrients such as vitamins A, C, D, zinc and food fiber help the body fight infections and diseases. Especially in times where public health is a priority, a diet rich in fruits, vegetables, legumes and whole grains is a natural defense for your body.
3. Because it improves mental and emotional health:
Good nutrition also has a direct impact on our emotional well -being. Studies show that a balanced diet:
– Improve concentration and memory.
– Reduce anxiety and depression symptoms.
– Help regulate mood and energy levels.
– The brain also needs nutrients to function optimally.
4. Because it influences academic and work performance:
Having a balanced diet gives you the necessary energy and mental clarity to perform better in school or work. In the case of children and adolescents, good nutrition is linked to better cognitive and physical development.
5. Because it strengthens family and community ties:
Preparing and sharing healthy foods not only improves everyone’s health, but also creates moments of connection, dialogue and emotional well -being. In addition, when taking care of our health, we reduce the economic burden of medical expenses and contribute to building stronger and resilient communities.
How to start improving our nutrition?
– Make small and sustainable changes: it is not necessary to transform your diet overnight. Start by incorporating more fruits, vegetables and water daily.
– Plan your meals: Avoid impulsive decisions. Having a weekly food plan will help you choose healthier options.
– Take an active lifestyle: combines healthy eating with regular exercise.
– Educate and share: Talk to your children and loved ones about the importance of nutrition. They will also learn when you see you adopt healthy habits.
Nutrition is the basis of well -being
Good diet is more than a trend; It is a powerful tool that helps us to live better and to prevent long -term health problems. Commit with yourself and your family to adopt small changes that make a difference.
