One of the most important health problems facing Americans today is type 2 diabetes. More than 38 million people in the country live with diabetes – about 1 in 10 people – and almost 95% of those cases are type 2 diabetes.
In New York, 9.3% of adults currently live with diabetes and it is estimated that 122,000 more cases will be diagnosed each year. Here’s what people should know about type 2 diabetes:
Type 2 diabetes and risk factors
Type 2 diabetes can develop when the body becomes resistant to insulin or does not produce enough, leading to high blood sugar levels.
Although genetics play a role, lifestyle choices can also impact type 2 diabetes; 28% of adults in New York are classified as obese and 26.1% report being physically inactive – two major risk factors for developing type 2 diabetes.3
Another risk factor is prediabetes. About 1 in 3 adults in the United States have prediabetes, or a blood sugar level that is higher than normal but not high enough to be classified as type 2 diabetes, but many don’t know it.
Small lifestyle changes can make a big difference
The good news is that with the right approach you can control type 2 diabetes. Experts suggest starting with small, realistic steps that can add up over time.
Incorporate lean proteins like chicken or fish, non-starchy vegetables like broccoli and carrots, and whole grains like brown rice or sweet potatoes into your meals as part of a balanced diet.
Regular physical activity, even brisk walking for 30 minutes a day, can also have a significant impact. Adults should aim for at least 150 minutes of moderate-intensity activity per week.
How to protect your vision: The impact of diabetes on eye health
Diabetes doesn’t just affect blood sugar; It can also affect vision. Diabetic retinopathy is the leading cause of blindness in working-age adults, while people with diabetes are 25 times more likely to experience vision loss.
However, 60% of people with diabetes do not have their annual eye exams. To help maintain eye health, experts recommend having a comprehensive eye exam at least once a year and monitoring blood sugar levels consistently.
Blood sugar control
For those who have already been diagnosed with type 2 diabetes, it is key to control blood glucose levels.
Many people with type 2 diabetes benefit from using continuous glucose monitors that provide real-time information about how food, activity, and stress affect blood sugar levels. This data can help you make informed decisions and support your health.
Innovative programs that support better outcomes
Some health plans and employers now offer innovative programs that combine technology with personalized support to help people living with type 2 diabetes.
These programs may include access to continuous glucose monitors, virtual care teams, and structured coaching to develop healthier habits.
Take the opportunity to assess your risk, make small changes, and explore resources that can support your health.
Whether it’s improving your diet, exercising, or exploring solutions like available wellness programs, talk to your doctor about steps you can take to help prevent or better manage type 2 diabetes based on your health and risk factors.
