As the climate is warmer and the end of the school year is approaching, many New York residents may be planning a vacation. While some prefer to stay at home, 86% of Americans plan to go outside the State and 50% plan to take an international trip.
Although we tried to avoid problems during the holidays, more than 1 in 4 travelers in the country reported having become ill or injured during their trips while 56% had to resort to medical treatment to heal.
To help you stay healthy and safe during your trip, consider these tips:
– Consult your primary care doctor before traveling
Schedule an appointment with your doctor before your vacation. During the visit, tell your doctor about your travel plans to know how you can stay healthy while you are out, including any recommended or required vaccine.
Before taking off, fill in prescription medications that may need and package enough for your entire trip. Check the traveler’s health information and the latest travel notifications for destinations abroad to be prepared when it arrives.
If you have not had an annual examination exam or recently preventive exams, this may be a good time to make sure you are aware of any health problem. Health plans generally cover preventive care, which means that you can pay $ 0 pocket for certain covered preventive services if you go to a supplier of your network.
You can also consider options as virtual visits for non -urgent attention. These virtual visits can be cheaper and more convenient. Talk to your health plan and your doctor about virtual options that could be available during your trip. Virtual care can help you access quickly and affordable with medical care with a supplier of your network while you are out.
– Packaging properly and be sure to have essential items
Before leaving home, check the weather at your destination and pack the appropriate. Prepare a health kit for travel with essential elements such as hand disinfectant, free sales medications, sunscreen and insect repellent.
Remember to pack important articles such as prescribed medications in your hand luggage in case of an emergency, or if your invoiced luggage is lost during the trip.
– Take care of your health during your vacation
Physical activity can help reduce stress and promote well -being. Plan to incorporate some kind of activity during your vacation, such as tourist walks, bicycle walks or day walks.
To help avoid dehydration, carry a bottle of water and fill it during the day. In addition, be sure to use and re -apply sunscreen to protect your skin and use insect repellent to stay safe from insect bites.
– Prepare for the possible «Jet Lag»
The data indicates that 60-70% of long-distance travelers can experience some type of JET LAG, or unfair schedule. Preparing for schedule changes and sleeping well before trip can help you reduce symptoms.
Be sure to drink a lot of water. When you get to your destination, take sunlight since this can help you restore your internal clock and promote a better sleep, which can be key to reducing the Jet Lag and supporting your immune system.
– Consider the protection and travel medical insurance
Accidents occur. That is why it is important to be prepared for the unexpected. This may include making sure you have medical coverage while you are out, which can help you avoid important costs in case of a sudden accident or disease.
If you plan to travel, see your health plan to see what coverage you can have at your destination – especially if you are going to take an international trip since many health plans may not cover medical expenses abroad.
These tips can help you stay up to date with your health so you can enjoy your vacation without worry and return home energized.
