March is the “national month of nutrition” and it is the perfect time to reflect on our eating habits and make healthier choices without giving up our favorite dishes.
For the Hispanic community in the United States, food plays a key role not only in our health, but also in our connection with culture and family.
However, studies have shown that Latinos face unique nutritional challenges, such as a greater risk of chronic diet -related diseases, including type 2 diabetes and heart disease.
Therefore, carrying a balanced diet is key. Here we share some tips to achieve it without giving up the taste:
– Add more fruits and vegetables to your day:
They are an incredible source of vitamins, minerals and fiber, essential for your body to remain in their best form. Try to vary the options because each fruit and each vegetable have its own set of benefits.
– Control the size of the portions:
Eating in moderation is key to maintaining balance. Thus you can enjoy a delicious and complete meal without falling into excesses. This is especially important for our community, since studies show that large portions and frequent consumption of high -calorie foods can contribute to long -term health problems.
– Choose protein -rich options:
Protein is essential for the development and maintenance of muscles, strengthening the immune system and the feeling of satiety. Therefore, it can help control the weight.
Healthy protein sources include lean meats, fish, eggs, beans and nuts, ingredients that are part of many traditional Latin recipes.
A convenient option if you are out of home is the Firecracker Steak and Shrimp of Panda Express with 18 grams of protein. The saucer has pieces of beef fillet and shrimp with red and yellow peppers, onions, ejotes and dry chiles. An explosion of flavor that you cannot miss.
– Don’t forget to hydrate:
Water is vital for the functioning of our body. Be sure to drink enough throughout the day to feel full of energy. Many traditional Latin drinks can be high in sugar, so opting for water or sugar -free versions can be an excellent alternative.
