As summer ends and the school year begins, many parents are helping their children to prepare for important life transitions. Some are going to university, while others are starting to work, taking years of rest or navigating the uncertainty that often follows the graduation of high school.
It doesn’t matter what way your son is. The truth is that this stage of life is full of physical and emotional changes, and it is important to prioritize mental health.
Young adulthood is a vital period
The end of adolescence and early twenty are stages of much neurological and emotional development. According to the National Alliance of Mental Illness (NAMI), 75% of all mental illnesses for life begin before the age of 24. That is why early adulthood can be a critical moment for both challenges and support opportunities.
Mental health problems among young people can be more common than many believe. Recent data from the behavioral health report of Unitedhealthcare university students demonstrate that 60% of university students report experiencing mental or behavioral health problems, including anxiety, depression, eating disorders and suicidal ideation or intention.
The report also shows that, although 20% of university students said their mental health had declined from high school, only about 10% of parents reported having noticed it. This disconnection underlines the importance of communication and awareness, since many parents may not be aware of the magnitude of their children’s mental health problems and how they can evolve over time.
Parent support is important, even when roles change
It is normal for young adults to seek independence, but that does not mean that they stop needing support. Studies show that the support of parents, characterized by warmth, open communication and clear limits, is a vital protective factor against mental health problems in adolescents and young adults.
In addition, data from Unitedhealthcare also show that university students and graduates who had more frequent conversations with their parents about their mental health reported higher rates of positive results, feeling supported, heard and understood and with a relationship with their most strengthened parents.
Three ways to support during the transition back to school
While his daily role in the life of his children may have changed over time, his support remains essential. It can be a constant and comforting presence, and a reminder that they do not have to navigate the adulthood alone.
1. Start mental health conversations:
Start informal and open conversations about what your child feels, not only what you are doing. The objective is not always to solve problems, but to point out that checking your emotions is important and acceptable. If you are not sure where to start, try to ask questions such as:
What have you been thinking lately?
What is something that excites you or makes you nervous?
How are you really?
2. Normalize seek help from a professional:
Whether your child is dealing with a problem or not, enter the idea that support can always be available and valid. Talk about options such as advice centers on campus, teletema platforms or local suppliers.
If your child has a family insurance plan or a student plan, share information on how you can learn about its benefits, find a supplier and seek help. Considering mental health care as a routine, not a last resort, can help reduce stigma and cultivate more open communication if needed later.
3. Still being present for your child:
Young adulthood, especially the university stage, can feel overwhelming. Your persistent presence – through texts, short calls or face -to -face moments – can offer a powerful reminder that your child is not alone. If you notice changes in mood, behavior, sleep or social habits, do not hesitate to check how it is.
If your child begins the university or a new job or prepares for what comes next, the transition beyond high school is significant. As a father or caregiver, you are in a unique position to help. By prioritizing mental health and offering constant and compassionate support, you can help your child move forward with confidence and care.
For more information on the health and well -being of students, visit the student resources of UnitedHealthcare.
